https://kiesha.org/blog daily 0.75 2026-02-09 https://kiesha.org/blog/global-connection-at-iia-2025-conference monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/4b8d824a-ebbc-436e-9d48-a47dc5f7d735/IIA+2025+8.jpg Kiesha B. Free Blog - Connecting On & Offstage at the IIA 2025 International Conference Emcee Kiesha B. Free preparing for the room to fill at the IIA 2025 International Conference. https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/94cc1762-2b7e-4254-a8bb-029cb32652d0/IMG_0239.jpg Kiesha B. Free Blog - Connecting On & Offstage at the IIA 2025 International Conference That was me in Toronto last month at the Institute of Internal Auditors 2025 International Conference. Knowing that there were all these people in one space bringing story, heritage, and LIFE from all over the globe gave me so much energy. I had the great fortune to connect with people from Japan, Ghana, Trinidad & Tobago, the Netherlands, Bahrain and more. If I could have, I would have set up a station just to ask all the people I met “So, tell me a story about one of your grandparents,” or “What is something about your homeland that brings you joy?” Just imagine the richness that would come from those conversations! https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1754184358990-KHJ0MLAKZ9UDYDRRJ6LM/IIA+2025+7.jpg Kiesha B. Free Blog - Connecting On & Offstage at the IIA 2025 International Conference https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1754184359098-TZFSS0NBAGHTE9J57CYL/IIA+2025+6.jpg Kiesha B. Free Blog - Connecting On & Offstage at the IIA 2025 International Conference https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1754184360148-KP46X9VQFFLKT6OLW5ND/IIA+2025+5.jpg Kiesha B. Free Blog - Connecting On & Offstage at the IIA 2025 International Conference https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1754184360635-9PVABFUD9QCUJE2PQMU6/IIA+2023+4.jpg Kiesha B. Free Blog - Connecting On & Offstage at the IIA 2025 International Conference https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1754184361383-LDE5NWGIW8O30VAJWTWT/IIA+2025+3.jpg Kiesha B. Free Blog - Connecting On & Offstage at the IIA 2025 International Conference https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1754184361715-ZYX83R75YE4S7DYJ3JS3/IIA+2025+2.jpg Kiesha B. Free Blog - Connecting On & Offstage at the IIA 2025 International Conference https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1754184362368-B68J29RNH7VSZXSA613L/IIA+2025+1.jpg Kiesha B. Free Blog - Connecting On & Offstage at the IIA 2025 International Conference https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1754184588319-ZBSP82V9ORLEZ8L25VSO/Asia_Bahrain_Philippines_Rafi_Poy.jpg Kiesha B. Free Blog - Connecting On & Offstage at the IIA 2025 International Conference https://kiesha.org/blog/you-better-learn-how-to-fail monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505111585-MA7GSALL2ETTH300J1FS/11-Solo-Resilience.png Kiesha B. Free Blog - You Better: Learn How to Fail https://kiesha.org/blog/season-two-reflections-episode-62-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505141285-WM07W3PT245HQ10OXL4W/IMG_0752-scaled.jpg Kiesha B. Free Blog - Season Two Reflections - Episode 62 of YOU Better! https://kiesha.org/blog/rise-together-with-rhonda-joy-mclean-episode-61-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505142230-MTJSGPZYV0C6CRGCI8LL/Rhonda-Joy-Big-edit-2.jpg Kiesha B. Free Blog - Rise Together with Rhonda Joy McLean - Episode 61 of YOU Better! https://kiesha.org/blog/pay-attention-to-your-impact-with-dr-lauri-conner-episode-60-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505140740-M8BYORP65GNYAYLNQ1T4/2021.11.22_DrLauriConner_courtLWGMS_header.jpeg Kiesha B. Free Blog - Pay Attention to Your Impact with Dr. Lauri Conner - Episode 60 of YOU Better! https://kiesha.org/blog/question-societal-norms-with-dr-amber-thornton-episode-59-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505138883-4C7WHPFTHE5DDQGS1PXJ/Screenshot-2023-06-20-at-9.11.47-AM.png Kiesha B. Free Blog - Question Societal Norms with Dr. Amber Thornton - Episode 59 of YOU Better! https://kiesha.org/blog/learn-to-love-your-layers-episode-58-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505110699-671PWT79ZJ5TUAA4P0LQ/1-starty-with-why.png Kiesha B. Free Blog - Learn to Love Your Layers - Episode 58 of YOU Better! https://kiesha.org/blog/find-your-burning-yes-with-celine-brozovich-episode-57-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505138330-AKL3RHD1TNXU9OQRQP3R/Celine.png Kiesha B. Free Blog - Find Your Burning Yes with Celine Brozovich - Episode 57 of YOU Better! https://kiesha.org/blog/heal-through-sound-with-stephanie-ann-ball-episode-56-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505140476-ACMDVR0L1LGPLB9AJ6M8/unnamed.jpg Kiesha B. Free Blog - Heal Through Sound with Stephanie Ann Ball - Episode 56 of YOU Better! https://kiesha.org/blog/unleash-your-uniqueness-with-bernice-ye-episode-55-of-you-better monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505137484-YD151ZHU0390FXZILTPH/Bernice-Ye.jpg Kiesha B. Free Blog - Unleash Your Uniqueness with Bernice Ye - Episode 55 of YOU Better! https://kiesha.org/blog/process-feedback-with-care-episode-54-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505114784-20EAFYQBKICGIL0VM4DQ/18-Solo-Lessons.png Kiesha B. Free Blog - Process Feedback With Care - Episode 54 of YOU Better! https://kiesha.org/blog/be-the-example-with-heather-burris-episode-53-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505136142-ND65L383A656XAW2GEQL/28fdd558-9fcb-4bf1-9268-f8b02bcce4f7.jpeg Kiesha B. Free Blog - Be the Example with Heather Burris - Episode 53 of YOU Better! https://kiesha.org/blog/be-a-rebel-of-kindness-with-aaron-ableman-episode-52-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505136676-DYSJD24FXFZRZBLRZ1UN/Aaron-Ableman.jpg Kiesha B. Free Blog - Be a Rebel of Kindness with Aaron Ableman - Episode 52 of YOU Better! https://kiesha.org/blog/curate-joy-with-aramis-o-hamer-episode-51-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505130083-S53YYCH7UIL0E07Q0WBS/Aramis-Hamer.jpg Kiesha B. Free Blog - Curate Joy with Aramis O. Hamer - Episode 51 of YOU Better! https://kiesha.org/blog/year-end-double-episode-part-two-episode-50-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505110578-CYT223WT5TJPG6O63CCM/50-solo-double-part-2.png Kiesha B. Free Blog - Year End Double Episode: Part Two - Episode 50 of YOU Better! https://kiesha.org/blog/year-end-double-episode-part-one-episode-49-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505110318-ROWKOQGODP5SRKWIZBUU/49-solo-double-part-1.png Kiesha B. Free Blog - Year End Double Episode: Part One - Episode 49 of YOU Better! https://kiesha.org/blog/tomasina-boone-episode-48-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505127584-UL6MVDT69VU3D9TJXGDS/48-tomasina-2.png Kiesha B. Free Blog - Tomasina Boone - Episode 48 of YOU Better! https://kiesha.org/blog/kaska-adoteye-episode-47-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505127385-ALDCHOBLXQJQ9IYQDXAX/47-Kaska-3.png Kiesha B. Free Blog - Kaska Adoteye - Episode 47 of YOU Better! https://kiesha.org/blog/tonya-fewell-episode-46-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505126793-T9RZC1PXJETHKJOXL3LL/46-tonya-3.png Kiesha B. Free Blog - Tonya Fewell - Episode 46 of YOU Better! https://kiesha.org/blog/coax-marie-episode-45-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505126083-ZGU4H65IMAXXYM6JATI9/45-coax-3.png Kiesha B. Free Blog - Coax Marie - Episode 45 of YOU Better! https://kiesha.org/blog/recognize-the-offering-episode-44-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505125316-NHRETQRB859KXLYQYKUW/44-the-offering.png Kiesha B. Free Blog - Recognize the Offering - Episode 44 of YOU Better! https://kiesha.org/blog/quinn-conyers-episode-43-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505125011-R603IFPI18MT6MH462U6/43-Quinn-4.png Kiesha B. Free Blog - Quinn Conyers - Episode 43 of YOU Better! https://kiesha.org/blog/anthony-cole-episode-42-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505124505-RS64UTKKO3ITX6DKQ2CM/42-anthony-2.png Kiesha B. Free Blog - Anthony Cole - Episode 42 of YOU Better! https://kiesha.org/blog/chipalo-street-episode-41-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505124286-JBS55W4DP88QCU0N9ZDK/41-chipalo-3.png Kiesha B. Free Blog - Chipalo Street - Episode 41 of YOU Better! https://kiesha.org/blog/joy-white-episode-40-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505123613-DWIIBVWMI32H7YB9CTHR/40-joy-2.png Kiesha B. Free Blog - Joy White - Episode 40 of YOU Better! https://kiesha.org/blog/honor-your-limits-episode-39-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505123089-A1EY9G4TNVB9WM50E5FB/39-solo-limits-2.png Kiesha B. Free Blog - Honor Your Limits - Episode 39 of YOU Better! https://kiesha.org/blog/troy-williams-episode-38-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505122886-P4I2SPMLI4YWD3SQFOK5/38-troy-2.png Kiesha B. Free Blog - Troy Williams - Episode 38 of YOU Better! https://kiesha.org/blog/kena-tchiteya-episode-37-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505122014-KZBGNFH28QE3M49TM69B/37-kena-3.png Kiesha B. Free Blog - Kena Tchiteya - Episode 37 of YOU Better! https://kiesha.org/blog/prairie-rose-free-episode-36-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505121486-E0A8G0XEZ2JHN1SWUMGT/36-prairie-2.png Kiesha B. Free Blog - Prairie Rose Free - Episode 36 of YOU Better! https://kiesha.org/blog/kim-blue-episode-35-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505120879-2CMELJQHSTUI3ES6UTBQ/35-Kim-2.png Kiesha B. Free Blog - Kim Blue - Episode 35 of YOU Better! https://kiesha.org/blog/dr-shelly-bhowmik-episode-34-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505120786-NDU3RP1X6ICESC96009P/34-Shelly-1.png Kiesha B. Free Blog - Dr. Shelly Bhowmik - Episode 34 of YOU Better! https://kiesha.org/blog/latorsha-peake-episode-33-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505120197-OWT5FJWNOL33FKM479OT/33-Latorsha-1.png Kiesha B. Free Blog - Latorsha Peake - Episode 33 of YOU Better! https://kiesha.org/blog/shine-a-light-episode-28-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505119602-BMOMWPARTQ287PWX3AIN/28-Ava-1.png Kiesha B. Free Blog - Shine a Light - Episode 28 of YOU Better! https://kiesha.org/blog/join-the-work-in-progress-episode-27-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505119482-TPB1TYJQ0WXI144JJ2ED/27-Marian-1.png Kiesha B. Free Blog - Join the Work in Progress - Episode 27 of YOU Better! https://kiesha.org/blog/get-creative-episode-26-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505118884-44IRNBKGEKF02VKF9YJI/26-Kerry-1.png Kiesha B. Free Blog - Get Creative - Episode 26 of YOU Better! https://kiesha.org/blog/squad-up-episode-24-of-you-better monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505118697-1TOFH03BNFKKQVCSRHR7/25-Byllye-3.png Kiesha B. Free Blog - Squad Up - Episode 25 of YOU Better! https://kiesha.org/blog/explore-mutual-aid-work-episode-24-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505117886-MJ9NOYTTBCYG6PZL2FB9/24-Dean-1.png Kiesha B. Free Blog - Explore Mutual Aid Work - Episode 24 of YOU Better! https://kiesha.org/blog/bobby-morgan-episode-23-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505117116-D0WPYML86W6QEZ5ONPU8/23-Bobby-2.png Kiesha B. Free Blog - Bobby Morgan - Episode 23 of YOU Better! https://kiesha.org/blog/allison-zinczenko-episode-22-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505116489-NVVVPELD67IFHMMT2XXG/22-Allison-1.png Kiesha B. Free Blog - Allison Zinczenko - Episode 22 of YOU Better! https://kiesha.org/blog/alliah-l-agostini-episode-21-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505116079-45RD5GNY9TZ2403PZ8H6/21-Alliah-1.png Kiesha B. Free Blog - Alliah L. Agostini - Episode 21 of YOU Better! https://kiesha.org/blog/shermica-farquhar-episode-20-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505115688-DHJ1NSVEX5BFM83JZ14Q/20-Shermica-1.png Kiesha B. Free Blog - Shermica Farquhar - Episode 20 of YOU Better! https://kiesha.org/blog/kev-marcus-episode-19-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505114989-SFELXEBMZ3RU6CPZPVG9/19-Kev-1.png Kiesha B. Free Blog - Kev Marcus - Episode 19 of YOU Better! https://kiesha.org/blog/apply-the-lessons-episode-18-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505114784-20EAFYQBKICGIL0VM4DQ/18-Solo-Lessons.png Kiesha B. Free Blog - Apply the Lessons - Episode 18 of YOU Better! https://kiesha.org/blog/shaya-lyon-episode-17-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505114485-N4AXAXL7XDNA3Z83YI59/17-Shaya-3.png Kiesha B. Free Blog - Shaya Lyon - Episode 17 of YOU Better! https://kiesha.org/blog/zerandrian-morris-episode-16-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505114080-T2X4N22F3PVROTIFUMXH/16-Zerandrian-1.png Kiesha B. Free Blog - Zerandrian Morris - Episode 16 of YOU Better! https://kiesha.org/blog/aspen-fitzgerald-dorsey-episode-15-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505113581-R89CX7QLXRFAM9BP6131/15-Aspen-2.png Kiesha B. Free Blog - Aspen Fitzgerald-Dorsey - Episode 15 of YOU Better! https://kiesha.org/blog/nikki-gane-butler-episode-14-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505112683-0JC8FNXG44Q5AG7FYSI7/14-Nikki-1.png Kiesha B. Free Blog - Nikki Gane-Butler - Episode 14 of YOU Better! https://kiesha.org/blog/dr-jun-love-young-episode-13-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505112281-6T7K31XNPYFUA056CGLA/13-Jun-4.png Kiesha B. Free Blog - Dr. Jun Love Young - Episode 13 of YOU Better! https://kiesha.org/blog/ben-shimizu-episode-12-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505112092-THO5GETFFCGEJNUZWC3L/12-Ben-1.png Kiesha B. Free Blog - Ben Shimizu - Episode 12 of YOU Better! https://kiesha.org/blog/rethink-resilience-episode-11-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505111585-MA7GSALL2ETTH300J1FS/11-Solo-Resilience.png Kiesha B. Free Blog - Rethink Resilience - Episode 11 of YOU Better! https://kiesha.org/blog/nyah-peyton-episode-10-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505111079-1ATKHBSEOGVHV5R214AL/10-Nyah-1.png Kiesha B. Free Blog - Nyah Peyton - Episode 10 of YOU Better! https://kiesha.org/blog/les-alfred-episode-9-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505129192-ZDQEXEAMO8JVID9U8AIV/9-Les-1.png Kiesha B. Free Blog - Les Alfred - Episode 9 of YOU Better! https://kiesha.org/blog/phill-nosworthy-episode-8-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505128929-OZ921AMLBQ5Z7YM2AMDS/8-Phill-2.png Kiesha B. Free Blog - Phill Nosworthy - Episode 8 of YOU Better! https://kiesha.org/blog/a-jade-smith-episode-7-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505128681-0YQKIX431NG2IQREV292/7-Jade-1.png Kiesha B. Free Blog - A. Jade Smith - Episode 7 of YOU Better! https://kiesha.org/blog/mark-hatcher-episode-6-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505128195-1OVLKE722PLYYCUEYS5W/6-Mark-3.png Kiesha B. Free Blog - Mark Hatcher - Episode 6 of YOU Better! https://kiesha.org/blog/yaribel-mercedes-episode-5-of-you-better monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/663521cca0605953272469d2/1746505127883-105QU7PIPC50NFEKN83V/5-Yaribel-1.png Kiesha B. 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