Kiesha Garrison reflects on having to learn that winning at anything in conflict with your wellbeing is not actually winning at all.

In this episode Kiesha is in conversation with Joy White, CEO of Flawed Masterpiece, a certified Black woman-owned personal development, urban wellness, and lifestyle business about her decision to reveal painful details about her life story to help other women find healing.

In this episode, Kiesha is in conversation with Allison Zinczenko, a woman who is at peace with being in progress and far from perfect.

Les Alfred joins Kiesha to talk about the self-development trap - this seemingly endless cycle of "fixing" things about oneself- and to share learnings from her own self-love journey.

Kiesha and Tira Feierstein talk through the stages of a self-love and healing journey. What is really involved? What does that work actually look like?