Kiesha interviews wine and spirits educator and podcast host Prairie Rose Free about her life story of breaking free from her desire to be normal.

In this episode Kiesha is in conversation with author, Registered Nurse, and Certified Health Coach Latorsha Peake about lessons learned from her own journey to prioritize self-care.

Les Alfred joins Kiesha to talk about the self-development trap - this seemingly endless cycle of "fixing" things about oneself- and to share learnings from her own self-love journey.