Emcee Kiesha B. Free shares her reflections after hosting the Institute of Internal Auditors 2025 Annual Conference in Toronto.

Kiesha Garrison reflects on having to learn that winning at anything in conflict with your wellbeing is not actually winning at all.

Welcome back to YOU Better! We’re so excited for season two of the podcast.Today’s episode is full of vibrance and joy as Kiesha talks with Aramis O. Hamer (AO for short), an exuberant artist and spiritual woman. Together, they follow Aramis’s journey as she decided to pack up her life with her husband and move from her hometown of Chicago to Seattle for nursing school, only to discover that the kind of healing she truly felt called to do was through art.

This episode features a compilation of Kiesha's reflections, questions, and self-discovery advice from the second half of her 2022 guest interviews.

This episode features a compilation of Kiesha's reflections, questions, and self-discovery advice from the first half of her 2022 guest interviews.

Kiesha interviews Tomasina Boone, founder of The Curls and Natural Hair Beauty Place about how her sense of self has evolved since her move from New York City to Sydney, Australia.

Kiesha interviews data scientist and author Kaska Adoteye about his approach to life after grappling with a diagnosis of having a rare and potentially lethal brain malformation.

Kiesha is in conversation with Tonya Fewell, JD, a personal development strategist and proud mom who shares how she broke free from environments where she didn't feel like she belonged.

Kiesha is joined by affirmation artist & coach Coax Marie for a deeply reflective conversation about how to face yourself during life's decision points and growth moments.