KIESHA B. FREE | Blog
Be Inspired
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Rise Together with Rhonda Joy McLean - Episode 61 of YOU Better!
Pay Attention to Your Impact with Dr. Lauri Conner - Episode 60 of YOU Better!
Question Societal Norms with Dr. Amber Thornton - Episode 59 of YOU Better!
Find Your Burning Yes with Celine Brozovich - Episode 57 of YOU Better!
Heal Through Sound with Stephanie Ann Ball - Episode 56 of YOU Better!
Unleash Your Uniqueness with Bernice Ye - Episode 55 of YOU Better!
Be the Example with Heather Burris - Episode 53 of YOU Better!
Be a Rebel of Kindness with Aaron Ableman - Episode 52 of YOU Better!
Curate Joy with Aramis O. Hamer - Episode 51 of YOU Better!
Welcome back to YOU Better! We’re so excited for season two of the podcast.Today’s episode is full of vibrance and joy as Kiesha talks with Aramis O. Hamer (AO for short), an exuberant artist and spiritual woman. Together, they follow Aramis’s journey as she decided to pack up her life with her husband and move from her hometown of Chicago to Seattle for nursing school, only to discover that the kind of healing she truly felt called to do was through art.
Tomasina Boone - Episode 48 of YOU Better!
Kiesha interviews Tomasina Boone, founder of The Curls and Natural Hair Beauty Place about how her sense of self has evolved since her move from New York City to Sydney, Australia.
Kaska Adoteye - Episode 47 of YOU Better!
Kiesha interviews data scientist and author Kaska Adoteye about his approach to life after grappling with a diagnosis of having a rare and potentially lethal brain malformation.
Tonya Fewell - Episode 46 of YOU Better!
Kiesha is in conversation with Tonya Fewell, JD, a personal development strategist and proud mom who shares how she broke free from environments where she didn't feel like she belonged.
Coax Marie - Episode 45 of YOU Better!
Kiesha is joined by affirmation artist & coach Coax Marie for a deeply reflective conversation about how to face yourself during life's decision points and growth moments.
Quinn Conyers - Episode 43 of YOU Better!
In this episode, Kiesha Garrison interviews Event Emcee and Author Quinn Conyers who shares her story of giving up, finding her way back to her unique gift, and defining success on her own terms.
Anthony Cole - Episode 42 of YOU Better!
In this episode Kiesha is in conversation with recording artist Anthony Cole about how he anchors his life in positivity and makes music that calls upon his desire to uplift others.
Chipalo Street - Episode 41 of YOU Better!
In this episode Kiesha interviews Chipalo Street, a technology executive who decided to take his love for serving his community to the next level and run for political office.
Joy White - Episode 40 of YOU Better!
In this episode Kiesha is in conversation with Joy White, CEO of Flawed Masterpiece, a certified Black woman-owned personal development, urban wellness, and lifestyle business about her decision to reveal painful details about her life story to help other women find healing.
Troy Williams - Episode 38 of YOU Better!
In this episode Kiesha is in conversation with Troy Williams, a man with a powerful story about how he navigated his way back to himself after serving 18 years of a life sentence in San Quentin State Prison.
Kena Tchiteya - Episode 37 of YOU Better!
In this episode Kiesha is in conversation with skincare entrepreneur and influencer Kena Tchiteya. Kena shares with Kiesha her tips for cultivating self-awareness and mastering self-discipline.
Prairie Rose Free - Episode 36 of YOU Better!
Kiesha interviews wine and spirits educator and podcast host Prairie Rose Free about her life story of breaking free from her desire to be normal.