KIESHA B. FREE | Blog
Be Inspired
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Year End Double Episode: Part Two - Episode 50 of YOU Better!
This episode features a compilation of Kiesha's reflections, questions, and self-discovery advice from the second half of her 2022 guest interviews.
Year End Double Episode: Part One - Episode 49 of YOU Better!
This episode features a compilation of Kiesha's reflections, questions, and self-discovery advice from the first half of her 2022 guest interviews.
Recognize the Offering - Episode 44 of YOU Better!
Kiesha reflects on two recent moments of introspection, both centered on being able to recognize the goodness that other people are sometimes offering us.
Honor Your Limits - Episode 39 of YOU Better!
Kiesha reflects on one of the areas of personal work that continues to unfold for her - honoring her limits.
Shine a Light - Episode 28 of YOU Better!
Kiesha highlights the work of storyteller Ava DuVernay, whose aunt sparked her interest in the arts when she was a little girl.
Join the Work in Progress - Episode 27 of YOU Better!
Kiesha highlights the work of civil rights activist Marian Wright Edelman who dedicated her life to advocating for the rights and welfare of children.
Get Creative - Episode 26 of YOU Better!
Kiesha highlights Kerry Coddett, a leader who is making a difference in the area of Black economic empowerment with her work launching Kwanzaa Crawl.
Squad Up - Episode 25 of YOU Better!
In this episode of the special YOU Better! Take Action Series for Summer 2022, Kiesha shares what she learned from the activist origin story of Byllye Avery, an early pioneer in the women’s health movement.
Explore Mutual Aid Work - Episode 24 of YOU Better!
In this special YOU Better! Take Action Series, Kiesha brings listeners on her journey of getting herself informed inspired to take action for social change.
Apply the Lessons - Episode 18 of YOU Better!
In this solo episode, Kiesha reflects on her experience in the past week of being sick and having to shut down.
Rethink Resilience - Episode 11 of YOU Better!
Kiesha shares about her evolving relationship with resiliency and how it is impacted by her health realities, her identity as a Black woman, and the generational inheritance of trauma in America.
Starting with Why - Episode 1 of YOU Better!
The motivation behind Kiesha Garrison's new personal development podcast YOU Better!