KIESHA B. FREE | Blog
Be Inspired
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Tomasina Boone - Episode 48 of YOU Better!
Kiesha interviews Tomasina Boone, founder of The Curls and Natural Hair Beauty Place about how her sense of self has evolved since her move from New York City to Sydney, Australia.
Kaska Adoteye - Episode 47 of YOU Better!
Kiesha interviews data scientist and author Kaska Adoteye about his approach to life after grappling with a diagnosis of having a rare and potentially lethal brain malformation.
Tonya Fewell - Episode 46 of YOU Better!
Kiesha is in conversation with Tonya Fewell, JD, a personal development strategist and proud mom who shares how she broke free from environments where she didn't feel like she belonged.
Coax Marie - Episode 45 of YOU Better!
Kiesha is joined by affirmation artist & coach Coax Marie for a deeply reflective conversation about how to face yourself during life's decision points and growth moments.
Quinn Conyers - Episode 43 of YOU Better!
In this episode, Kiesha Garrison interviews Event Emcee and Author Quinn Conyers who shares her story of giving up, finding her way back to her unique gift, and defining success on her own terms.
Anthony Cole - Episode 42 of YOU Better!
In this episode Kiesha is in conversation with recording artist Anthony Cole about how he anchors his life in positivity and makes music that calls upon his desire to uplift others.
Chipalo Street - Episode 41 of YOU Better!
In this episode Kiesha interviews Chipalo Street, a technology executive who decided to take his love for serving his community to the next level and run for political office.
Troy Williams - Episode 38 of YOU Better!
In this episode Kiesha is in conversation with Troy Williams, a man with a powerful story about how he navigated his way back to himself after serving 18 years of a life sentence in San Quentin State Prison.
Kena Tchiteya - Episode 37 of YOU Better!
In this episode Kiesha is in conversation with skincare entrepreneur and influencer Kena Tchiteya. Kena shares with Kiesha her tips for cultivating self-awareness and mastering self-discipline.
Prairie Rose Free - Episode 36 of YOU Better!
Kiesha interviews wine and spirits educator and podcast host Prairie Rose Free about her life story of breaking free from her desire to be normal.
Kim Blue - Episode 35 of YOU Better!
In this episode Kiesha goes inside the life and lessons of Kim Blue, a Human Resources executive powerhouse who cherishes her role as a mom first and foremost.
Dr. Shelly Bhowmik - Episode 34 of YOU Better!
Kiesha interviews Dr. Shelly Bhowmik, founder of Platform Wellness, about her journey to overcoming messages from a colorist society that she was never going to be good enough.
Latorsha Peake - Episode 33 of YOU Better!
In this episode Kiesha is in conversation with author, Registered Nurse, and Certified Health Coach Latorsha Peake about lessons learned from her own journey to prioritize self-care.
Bobby Morgan - Episode 23 of YOU Better!
In this episode Kiesha is in conversation with Bobby Morgan, a dynamic educator who is committed to inspiring as many people as possible to get in the fight for liberation.
Allison Zinczenko - Episode 22 of YOU Better!
In this episode, Kiesha is in conversation with Allison Zinczenko, a woman who is at peace with being in progress and far from perfect.
Alliah L. Agostini - Episode 21 of YOU Better!
In this episode Kiesha is in conversation with Alliah L. Agostini, a creative with a passion for sharing her gifts to spread joy and truth.
Shermica Farquhar - Episode 20 of YOU Better!
In this episode Kiesha is in conversation with Shermica Farquhar, a Brooklynite proud of her Caribbean roots.
Kev Marcus - Episode 19 of YOU Better!
In this episode Kiesha is in conversation with Kev Marcus, a Grammy nominated recording artist and co-founder of the dynamic and groundbreaking group Black Violin.
Shaya Lyon - Episode 17 of YOU Better!
Kiesha speaks with photographer and community builder Shaya Lyon, who shares life lessons about allowing herself to matter alongside the larger troubles of our world.
Zerandrian Morris - Episode 16 of YOU Better!
Kiesha Garrison speaks with Zerandrian Morris, the Owner/Principal Strategist of The Ignant Intellectual Group LLC, about how White Supremacy robs us of our imaginations.