KIESHA B. FREE | Blog
Be Inspired
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Anthony Cole - Episode 42 of YOU Better!
In this episode Kiesha is in conversation with recording artist Anthony Cole about how he anchors his life in positivity and makes music that calls upon his desire to uplift others.
Chipalo Street - Episode 41 of YOU Better!
In this episode Kiesha interviews Chipalo Street, a technology executive who decided to take his love for serving his community to the next level and run for political office.
Joy White - Episode 40 of YOU Better!
In this episode Kiesha is in conversation with Joy White, CEO of Flawed Masterpiece, a certified Black woman-owned personal development, urban wellness, and lifestyle business about her decision to reveal painful details about her life story to help other women find healing.
Honor Your Limits - Episode 39 of YOU Better!
Kiesha reflects on one of the areas of personal work that continues to unfold for her - honoring her limits.
Troy Williams - Episode 38 of YOU Better!
In this episode Kiesha is in conversation with Troy Williams, a man with a powerful story about how he navigated his way back to himself after serving 18 years of a life sentence in San Quentin State Prison.
Kena Tchiteya - Episode 37 of YOU Better!
In this episode Kiesha is in conversation with skincare entrepreneur and influencer Kena Tchiteya. Kena shares with Kiesha her tips for cultivating self-awareness and mastering self-discipline.
Prairie Rose Free - Episode 36 of YOU Better!
Kiesha interviews wine and spirits educator and podcast host Prairie Rose Free about her life story of breaking free from her desire to be normal.
Kim Blue - Episode 35 of YOU Better!
In this episode Kiesha goes inside the life and lessons of Kim Blue, a Human Resources executive powerhouse who cherishes her role as a mom first and foremost.
Dr. Shelly Bhowmik - Episode 34 of YOU Better!
Kiesha interviews Dr. Shelly Bhowmik, founder of Platform Wellness, about her journey to overcoming messages from a colorist society that she was never going to be good enough.
Latorsha Peake - Episode 33 of YOU Better!
In this episode Kiesha is in conversation with author, Registered Nurse, and Certified Health Coach Latorsha Peake about lessons learned from her own journey to prioritize self-care.
Shine a Light - Episode 28 of YOU Better!
Kiesha highlights the work of storyteller Ava DuVernay, whose aunt sparked her interest in the arts when she was a little girl.
Join the Work in Progress - Episode 27 of YOU Better!
Kiesha highlights the work of civil rights activist Marian Wright Edelman who dedicated her life to advocating for the rights and welfare of children.
Get Creative - Episode 26 of YOU Better!
Kiesha highlights Kerry Coddett, a leader who is making a difference in the area of Black economic empowerment with her work launching Kwanzaa Crawl.
Squad Up - Episode 25 of YOU Better!
In this episode of the special YOU Better! Take Action Series for Summer 2022, Kiesha shares what she learned from the activist origin story of Byllye Avery, an early pioneer in the women’s health movement.
Explore Mutual Aid Work - Episode 24 of YOU Better!
In this special YOU Better! Take Action Series, Kiesha brings listeners on her journey of getting herself informed inspired to take action for social change.
Bobby Morgan - Episode 23 of YOU Better!
In this episode Kiesha is in conversation with Bobby Morgan, a dynamic educator who is committed to inspiring as many people as possible to get in the fight for liberation.
Allison Zinczenko - Episode 22 of YOU Better!
In this episode, Kiesha is in conversation with Allison Zinczenko, a woman who is at peace with being in progress and far from perfect.
Alliah L. Agostini - Episode 21 of YOU Better!
In this episode Kiesha is in conversation with Alliah L. Agostini, a creative with a passion for sharing her gifts to spread joy and truth.
Shermica Farquhar - Episode 20 of YOU Better!
In this episode Kiesha is in conversation with Shermica Farquhar, a Brooklynite proud of her Caribbean roots.
Kev Marcus - Episode 19 of YOU Better!
In this episode Kiesha is in conversation with Kev Marcus, a Grammy nominated recording artist and co-founder of the dynamic and groundbreaking group Black Violin.